Otherwise known as 'Vitamin H', the biotin benefits your body gets from taking the supplement are many. Not only available in supplement form, many foods such as salmon, carrots, soy products and cereals also contain biotin in them naturally. Biotin is water soluble and is part of the B-complex family of vitamins. Habits that decrease your biotin stores are poor eating habits, excessive smoking and alcohol or may be the result of a genetic disorder. The recommended dose per day is 30 micrograms (mcg) per day.
- Biotin benefits hair and nail health. Biotin speeds up the cell turnover in hair and nails. For a thick and glossy mane, the vitamin thickens the hair’s cortex to prevent breakage as well as thickens the cuticle and overall shaft to promote growth. It’s also important to note that hair products containing biotin don’t have the same effect as the supplement, since it isn’t easily absorbed as easily when applied externally. Biotin thickens nails and promotes length as well, making them stronger and more resilient.
- Biotin boosts fat metabolism. Biotin is involved in the metabolism of both sugar and fat, making it less likely that the nutrients will be stored as excess body fat. It accomplishes this by aiding in the breaking down of sugar and fat into useable chemical energy for the body to use with efficiency.
- Biotin improves memory and stabilizes moods. Biotin is necessary for the nervous system to work properly. It aids with the functioning of neurotransmitters in the brain that deal with cognitive function, memory and emotional well-being. Biotin is also necessary for the production of leucine and homocysteine, which are amino acids linked to brain health and are especially necessary to combat Alzheimer’s disease in the elderly.
- Biotin is good for diabetics. Due to the fact that biotin plays a major role in the breakdown of carbohydrates, fats and sugars within your body, it therefore plays a major role in blood glucose production and is especially important to diabetics. To keep blood sugar levels healthy and steady, those with diabetes will benefit from the aid of a biotin supplement.
- Biotin aids athletes and bodybuilders. Athletes or very active individuals that consume high amounts of protein (such as bodybuilders) usually get less biotin because protein molecules bind to protein, therefore making it less unavailable for bodily absorption. However, to it’s very important nonetheless for active individuals to have this nutrient readily available, as a deficiency will result in muscle cramps and pains related to physical exertion.