A proper bodybuilding diet is the key component needed to build muscle mass. A healthy and balanced diet is needed to promote muscle growth and function. The food you eat and how often you eat plays a large role in your ability to build muscle mass. A specialized diet plan must be created and followed in order to promote your physical appearance. The key to building muscle mass is eating smaller healthy meals more frequently throughout the day. You should try to eat a small meal every two to three hours.
A body building diet needs to consist of:
- Carbohydrates are an essential aspect of a bodybuilding diet because they provide the body with the fuel and energy it needs to workout. An adequate supply of carbohydrates are needed because if levels become low the body will use it's protein reserve instead, decreasing muscle growth. Your diet should consist of simple, complex and fibrous carbs. These can be found in a wide variety of foods. You should consume a diet that contains fruit, oatmeal, pastas, rice, breads and vegetables.
- Protein is essential for building healthy muscles. A bodybuilding diet must consist of protein that is easily absorbable by the body. Choose your protein sources wisely. You should eat a wide range of protein sources to ensure you receive all the amino acids your body needs. Whey protein, eggs and chicken breasts are great sources of protein when bodybuilding.
- Although fats are normally frowned upon, fats are needed in a body builder’s diet. Avoid saturated fats that are often found in fatty meats. Instead eat unsaturated fats to help you build muscle. These fats are found in plant oils.
- Water is vital for building muscles. You should drink as much water as possible and as often as your can. Water keeps the body hydrated and the muscles functioning correctly. Avoid sugary and carbonated beverages.
Many body builders incorporate supplements into their bodybuilding diet to promote muscle mass. Common supplements used include protein powders, creatine and L-glutamine.