Boxing: How To Duck Under Left Hook

Learning how to duck under left hooks is essential for those wishing to enter the ring. The left hook can be a deadly punch, especially if you are taken off guard by this surprising punch. Learn how to duck under the left hook according to these steps and considerations.

1. Be ready and watch your opponent. Quick reflexes alone will never save you. You must be aware of your opponent and his tendencies. You will need to be aware of when he tends to throw certain punches, like the deadly left hook.
2. Watch for the likely time of the oncoming left hook. The left hook is usually the second or third punch in a combination. It can also be a leading punch for those who like to mix things up. If you want to duck under the left hook in boxing, you will need to know when it may be thrown.
3. Move your head just under the high left hook. If the left hook is low, you cannot duck under it. You must block it or move out of the way if you don't want to be hit. When the high left hook comes, keep your hands up and duck under the punch.
4. Be ready to counterattack after the left hook. If you duck under the left hook, you will need to counterattack and take advantage of your good defensive skills. If your opponent isn't covering with his right you could also look to go high. In either case, be ready to take advantage of the situation quickly and decisively.