How many calories in brown rice? This whole grain is rich in vitamins, minerals and fiber, but what about calories? How many are there are how are they broken down? Is brown rice a good food to eat for people trying to lose weight?
One Serving One cup of cooked brown rice contains 216 calories. Considering the nutritional value of this food this is a very small amount of calories for the nourishment that brown rice provides. Of course if you were eating a hungry man serving, you could pack on the calories. Two cups would provide well over 400 calories.
Calorie Break-Down How are the calories in brown rice broken down? One serving consists of a whopping 45 grams of carbohydrates, four of which are dietary fiber. There are two grams of fat, which are unsaturated, and five grams of protein. The vast majority of the calories are from carbohydrates. It is definitely safe to say that brown rice is a high carbohydrate food. With only one gram of sugar, these are almost all complex carbohydrates, great for sustainable energy.
Vitamins For the 216 calories in brown rice you also get a decent amount of several of the B vitamins, including thiamin, riboflavin, niacin and vitamin B6. The B vitamins are important for energy production and nervous system well-being.
Minerals Brown rice is a mineral-rich food. It is very high in manganese and selenium and is a good source of zinc, copper and magnesium. All of these minerals have several functions in the body, but overall they help support a healthy metabolism, nerves, bones and immune function. Selenium is an important nutrient-antioxidant.
Whole Grains Choosing whole grains over refined grains is a great way to add more vitamins, minerals, amino acids, essential fatty acids and fiber to your diet. With just over 200 calories in a serving of brown rice this is an excellent food to make as part of a heart-healthy, low-fat diet.