Capoeira Techniques

If you love Brazilian culture, you should learn the following capoeira techniques. If you're practicing this awesome martial art, the following capoeira  techniques are a great place to start or keep practicing. Whether you're a seasoned veteran or are just starting out, these capoeira techniques are a much-needed part of your capoeira  repertoire.

1. The Ginga. This is one of the most basic capoeira techniques out there. Literally meaning "the swing," this has you moving your arms and legs in a swinging motion while preparing to do other capoeira techniques. This keeps your body in constant motion so that you pull off other capoeira more easily.
2. Au. Another one of the more famous capoeira techniques, this is the basic cartwheel. This move has been popularized by break-dancers across the world, but that doesn't make it any less of a legitimate capoeira technique. You definitely need to develop your wrist strength before attempting this move.
3. Macaco. This is one of the more complicated capoeira techniques. It's a low back flip using one arm, meaning that your legs and arms better be in good condition before you attempt it. It means "monkey," since it resembles a move that a monkey would probably make.
4. Ponteria. This capoeira technique is a straight kick that is often used as a transition into other moves. It's also a great way to stretch your legs while getting ready to practice other capoeira techniques.
5. Queda De Rins. This capoeira technique literally translates to "fall on your kidneys." You use your elbows and forearms to support the entirety of your body weight, which will help you transition to other moves. This is one move that is meant to build the strength in your arms and your core.

As with any martial art, be sure to practice these capoeira techniques under the supervision of a trained instructor, preferably in a class setting.