Cauliflower nutrition is not widely debated these days. It is known that cauliflower has a wide variety of nutrients and associated benefits. Here's a brief overview of the nutritional benefits of cauliflower.
Cauliflower is rich in vitamin C. One hundred grams of boiled cauliflower contains 55 milligrams of vitamin C. One hundred grams of steamed or microwaved cauliflower contains 70 and 82 milligrams of vitamin C, respectively. The US Recommended Daily Allowance (US RDA) is 60 to 95 milligrams. Vitamin C is a great immune system booster.
Cauliflower is also a great source of potassium. The amount of cauliflower that will give you 100 percent of the US RDA of citamin C will yield about 8 percent of your daily intake of potassium. Potassium helps you regulate blood pressure and keeps your nerves healthy. It's also instrumental in proper muscle control.
Dietary fiber is another nutritional substance that you will find in cauliflower. The same amount of cauliflower in our examples above will yield two grams of dietary fiber. Dietary fiber helps regulate your bowel movements. Overall, it is essential for a healthy digestive system. It is very important to get your fiber intake from vegetable sources instead of relying on oatmeal and whole grain pasta. Cauliflower will provide you with this vital nutrient abundantly.
Cauliflower is currently known to reduce the risk of cancer in human beings. Vitamin C, folate and other nutrients help with this process. One of the greatest nutritional benefits of cauliflower is that one cup contains only 25 calories and zero salt. Therefore, cauliflower is essential for any diet plan.