Cleansing diets to lose weight are controversial. These diets can promote fast weight loss and also remove harmful toxins and bacteria in the body. However, some specialists claim that these diets are severely restrictive and that the body has the ability to cleanse itself. Care should be used when planning to go on one of these diets.
- The Master Cleanser. This has become one of the most popular cleansing diets to lose weight after Beyonce announced that she had used it. The program claims to help individuals find relief from a number of physical ailments such as arthritis, gout or infections. Individuals that successfully follow this plan will lose weight quickly; however participants will lose water and not muscle. Once the diet has been discontinued, users will have to watch what they eat and exercise to keep the weight from coming back. Ingredients for the diet include 60 ounces of water, twelve tablespoons of organic maple syrup, twelve tablespoons of freshly prepared lemon juice and a half teaspoon of cayenne pepper.
- Meal Replacement Products. These products are consumed for safe weight loss and increased nutritional levels. Users mix flavored powder with either water or milk to replace some of their meals. Many people find this one of the best cleansing diets to lose weight since they are nutritionally sound and safe for long term use. Participants need to be careful when they resume their regular eating patterns.
- The Fat Flush Diet. This meal plan is one of the most nutritionally balanced of all the cleansing diets to lose weight. It is still restrictive but it does allow participants to eat things like fruit, vegetables, eggs, beans, tofu, olive oil and macadamia nut oil. The foods are combined with a metabolism cocktail that is made from spices and herbs that promote weight loss.
- The Total Wellness Cleanse. This cleansing diet for weight loss has three different levels, and participants are encouraged to pick the plan that works for them. The levels include a basic whole food diet plan, a raw food diet plan and a green juice smoothie. Users can go back and forth between levels if they are seeking a greater variety of food. In addition to losing weight, participants will experience decreased levels of acid waste and a reduction of sugars in the body.
- The Crazy Sexy Diet. This is a vegan diet that includes lush whole foods, low glycemic level fruits, raw vegetables and super-charged green drink smoothies. The diet begins with a fast that lasts for 21 days and consists of the green drink smoothies. Wholesome, organic foods are introduced at the end of the fast.
Cleansing diets to lose weight can be quite effective. It is important to choose the plan that is right for you and use common sense when you are following them.