Colon Cancer Diet Guide
A colon cancer diet guide might sound like it would be very complicated and difficult to follow, and when you’re diagnosed with colon cancer, you might not have time or energy to follow a strict diet guide. However, the majority of cancer fighting foods are simple, natural food choices that can add flavor and depth to any diet. Following this colon cancer diet guide can also help you reduce your risk of contracting colon cancer in the first place.
- Eat natural, whole foods. These include fruits, vegetables, beans, nuts and whole grains. To prevent and fight colon cancer, incorporate at least five servings of fruits and vegetables into your diet each day. Always eat whole grains and limit processed foods, which are more difficult to digest. Beans and nuts are a good choice for protein. Getting plenty of fiber is part of the colon cancer diet guide, and if you eat fruits, vegetables, whole grains and beans, you will have plenty of fiber in your diet.
Incorporate cancer fighting foods into your daily diet. Many different foods are known for their cancer fighting properties. Some common vegetables include broccoli, sweet potatoes, cabbage, kale, carrots and chili peppers. Fruits include oranges, lemons, papayas, red grapes, grapefruit, avocado and tomatoes. Other common cancer fighting foods to incorporate into your diet are flax, mushrooms, garlic, turmeric, rosemary, soy and green and black tea.
Eat smaller portions to help you maintain a healthy weight. Smaller portions will help you keep your weight down, which will go a long way in helping you fight and prevent colon cancer. Instead of eating three large meals a day, break up your daily diet into five smaller meals.
Avoid eating before bedtime. Your body needs to be resting and healing at night. This will help you fight off and prevent colon cancer. However, if you eat a large meal even an hour before bed, your body is going to be using all of its energy to digest the food. If you want to have a snack, eat something light, such as raw vegetables, fruit or a handful of nuts.
Choose a variety of foods. To help you stick with the colon cancer diet guide, try to eat different foods each day. If you’re eating the same foods, then you’re more likely to get bored and break your diet. Cut up some fresh fruits and vegetables you’ve never had before, or try to make a new healthy dish at least once a week to help you stay on track with your diet and fight colon cancer.
When following a colon cancer diet guide, you should limit your consumption of animal proteins, including meat products and dairy. These foods are hard on your digestive system and are not recommended for people who are fighting or who wish to prevent colon cancer.