So, you’ve started working out and you’re wondering about any creatine side effects. Not only does creatine offer quick weight and strength gains and enables you to increase the synthesis of protein, but it does carry with it some side effects that you will want to know. Many exercise and workout enthusiasts support creatine and the positive effects of this tasty supplement extracted from meat have been highly researched. You’ll be happy to know that creatine is widely regarded as safe. Here are some of the things that are known about creatine:
- Creatine has been highly tested, researched and used. Creatine is considered safe and is widely distributed. There is no evidence that there are any life-altering side effects although anecdotal stories suggests there have been people who had their kidneys and hearts damaged. Again, there isn’t any hard proof of this.
- Creatine can cause dehydration, so read the directions! Men don’t use maps or read directions, but this very important. Creatine works by pumping water into muscles, therefore allowing the muscles to use protein more efficiently. With this, you have to stay hydrated while using creatine. The effects of dehydration aren’t pretty in the advanced stages and light dehydration symptoms are similar to post-workout fatigue anyway. Read the directions on you creatine container like it is a dirty story.
- Working out with creatine causes rapid weight gain and you have to work out harder than you did before you started taking it. Although rapid weight gain is an advantage of creatine, it can also be a negative side effect. If you don’t work out harder than you did before taking this wonder supplement, all you will do is gain water weight. Studies say you will gain two to four pounds of weight in the first week of use and after that the weight gain will be slower. Creatine lets you work a little bit harder and a little bit longer (supposedly), so any more time you can spend with the weights, the stronger you’ll get. If you don’t take advantage of this, you’ll just end up more flabby and bloated than before.
- Creatine doesn’t work for everyone, so test it to see if it’s for you. Genetics are a finicky thing and creatine simply doesn’t work for some people. If it doesn’t work for you, give it up quickly. There’s no use in using it, not getting the benefits and having to deal with the side effects.
- Creatine hasn’t been studied on children, so its use isn’t suggested for those under 18. The bodies of children are always changing and developing, and should be left to nature. There’s nothing worse than going through puberty and having to deal with unforeseen side effects of a supplement. Not many studies have done on the effects of creatine on children or young adults, so it should be avoided entirely.