Does sex burn calories? The answer is yes. Sex is the most innovative and creative way to lose weight. You’ve probably never considered this, but sex can be a great way to get fit. It’s a fun way to increase your cardiovascular strength as well. Any type of physical activity burns calories, but not all are as fun and exciting as this one. Sex is as physical as you can get. So, when your girl complains of a headache, just tell her that sex is a great calorie burner. If she still doesn’t bite, tell her it will make her look real good in that new bikini.
How many calories can you burn with sex? You can burn 85 calories by having sexual intercourse. However, you need to be active for at least 30 minutes without rest to accomplish this. If you have sex for 30 minutes, seven days a week, you can burn almost 600 calories a week. That’s not a bad thing. But before you become a superstar in calorie burning, make sure you can withstand long periods of physical activity. That means seeing a doctor and getting a physical checkup to make sure your heart can withstand long periods of hot steamy lovemaking.
The other benefit of having sex is increased stamina. The better your stamina, the more sex you can have to burn calories. Longer sessions of intercourse will burn enough calories to tighten your leg muscles, buttocks and back. All of which are needed to perform in intercourse.