Easy Krav Maga Workout
Beginners need to find an easy Krav Maga workout that will provide them with gentle conditioning. Krav Maga is a very strenuous practice, but beginners do not need to go as hard as they can at first. An easy workout will get you back into shape without injury or loss of motivation. Here is a good basic Krav Maga workout.
- Target your shoulders, arms and legs with elbow strikes. Begin your easy Krav Maga workout by getting into a forward stance with your left leg in front of your right, knees bent. Hands should be up with your elbows down in front of your chest. Bring your left elbow forward as a strike and rotate your body to the right. Return to the starting position and repeat fifteen times, then switch sides for another fifteen reps. Do three sets.
- Target your abs, glutes and quads with this easy Krava Maga inspired exercise, the ground kick. Lie on your left side with your left forearm on ground and right elbow bent. Bend your knees 90 degrees in front of you. Start with your right knee at your chest. Kick out with your right leg and repeat. Do fifteen reps then switch sides. Do three sets.
- Finish your easy Krav Maga workout by working out your chest, abs, glutes and legs with the sprawl and knee tuck. Stand with feet shoulder-width apart. Squat and place your palms on the ground. Jump your feet back into a pushup position. Arch your back and lower your hips to the floor. Jump back into a squat position, then jump straight up tucking your knees into your chest. Do two sets of ten.