Easy Swimming Workout Routine
Swimming is a pastime, but it is also great for working out the muscles in the body, so here's an easy swimming workout routine. It is fun to do, easy to do, and you can find many easy swimming workout routines that fit your lifestyle. Swimming is also an easy work out because you do not feel the work out while in the water. Easy swimming workout routines can be done in any pool.
- Kick Sets. These are wonderful when you would like to work out the gluts and legs. You can kick your legs to keep you afloat without using the muscles in your arm. The harder you kick, the harder you’re working those muscles out.
- Back Stroke. This works out the muscles in the back, while also being able to work out arm muscles. You can stay afloat by kicking your legs and simultaneously moving your arms one over the other behind you. This is one of the easy swimming workout routines out there.
- Freestyle. Choose the length and pace with the freestyle swim. You can also choose how you would like to swim, going forward, using doggy paddle, and just trying to stay afloat.
- Pulling. This exercise minimizes the demand on the cardio system in the body, but also works out the tendons, muscles, and joints to better able yourself to do many things. Pull while in the water, and stretch out the body slowly. This is more of stretching for an easy swimming work out routine.
- Fast Paced Swimming. You can race from one end of the pool to another swimming anyway that you would like. Not only does this work the muscles, but it also gives your cardio a work out. Time yourself to beat your best time.
- Flutter Kick. Flutter kicks provide you with strength in the legs, although they are not as hard as the kick sets above. You lightly kick through the water while running your hands back and forth through the water. Use a kickboard for added support when doing this easy swimming workout routine.
- Circles. You can move your arms and legs in circles, starting off small than moving to bigger circles. This will work out your arms and legs easily. You might find it difficult to do at first, but it can become easier.
- Punches. You should punch under the water repeating punches of 25 or so by alternating arms. You can also kick underwater. This gives the punches and kicks resistance while also working out the muscles during this easy swimming workout routine.
- Wall Grab. This works out the muscles in the abs. You will want to hold the side of the pool, where you cannot touch the ground and lift your knees to your chest. Do this around 20 times or more.
- Walk. Walk in water that is only about up to your chest, and lift your knees up to your chest while squeezing your abs while you walk. This tires you out after awhile, but provides great exercise for the abs and legs for this easy swimming workout routine.