Erectile Dysfunction Home Remedies
Men who are experiencing erectile dysfunction would probably prefer to try erectile dysfunction home remedies before visiting a doctor. That's understandable, because the number one cause of erectile dysfunction in healthy men is stress. Even after just one experience with erectile dysfunction, there can be anxiety going into your next sexual encounter, which starts a cycle of erectile dysfunction. Erectile dysfunction has nothing to do with age, even men in their twenties can experience erectile dysfunction. This is a list of home remedies for erectile dysfunction.
- Kegal exercises. Do kegal exercises to strengthen the pubococcygeus muscle, or PC muscle. The PC muscle stretches from your pubic bone to your tailbone. A strong PC muscle will help you avoid erectile dysfunction by helping you get and maintain a strong erection. Kegal exercises are done by squeezing the PC muscle for ten seconds and releasing it. Kegal exercises feel like you are trying to hold back a bowel movement or urine. Do kegal exercise when you are driving or sitting down watching television. Another great thing about kegal exercises is that no one will know you are doing them.
- Masturbation. Masturbation will help you avoid erectile dysfunction by helping you find find out what works for you. Do what works for you during foreplay with your partner. You can even have your partner do this for you as a form of foreplay. Don't forget to ask your partner what form of foreplay they would like you to do for them, if you don't already know.
- Yohimbe bark. Take this herb a few hours before intimacy. Yohimbe bark will help you get and maintain a strong erection. Yohimbe Bark helps with erectile dysfunction by increasing blood flow to the penis and preventing the blood from escaping.
You should be in good health if you are going to use Yohimbe bark. Yohimbe bark may raise your blood pressure slightly or cause heart palpitations or anxiety. You can take half the suggested dosage to build up a tolerance to Yohimbe bark to avoid these side effects.