Essential Mixed Martial Arts Training Equipment

By: Brandi Macon

Break Studios Contributing Writer

Need essential mixed martial arts training equipment? You've come to the right place. Here's a list of the most essential training equipment you'll need to participate in the sport. Mixed martial arts is a tough contact sport. You'll need protection from your opponent's kicks, punches and take downs. Before you attempt to kick major butt, make sure you're protected.

  1. Mouthguards. The mouthguard is the first piece of mixed martial arts equipment you'll want to buy. Your teeth will thank you for it later. Mouthguards protect and prevent injury. Safety always comes first in this type of contact sport. Mouthguards come in a variety of styles and colors, but they all maintain the main focus. They protect your teeth, reduce brain injury and help prevent concussions. The Shock Doctor model is recommended for beginner martial artists. It serves you well and doesn't cost a fortune. Once you step up of your game and perfect the sport, purchase a custom guard. You can use a dual mouthguard for more protection. This equipment protects both your uppers and lowers. The majority of guards come in gel material.
  2. Head Gear. Head gear is a top priority in mixed martial arts. You need the added protection against head injuries and brain trauma. Even training can be intense, especially for beginners. The material absorbs shock, yet provides a clear view of your opponent. Everlast, Fairtex and Air Max are several you can check out. Fairtex offers full face protection.
  3. Groin Protectors. The groin protector or cup prevents injury and pain in your private quarters. This essential equipment is very important when it comes to cheap shots below the belt. You can purchase the cup alone or with padded shorts and briefs. The protector stays in place even when you're actively performing your skills. Shock Doctor and Everlast are two of the brands you can look out for.
  4. Training Shorts. Now that you have your trusty groin protector, you'll need something to cover it. Training shorts are essential martial arts training necessities. It doesn't matter what type of brand you purchase for training, but ASICS, Everlast and Under Armor are some of the best. Training shorts should be free flowing and unrestricted. They come in all sorts of colors including red, black and gray.
  5. Rashguard. The rashguard is considered better for training than a regular t-shirt. It doesn't irritate your skin or hold sweat. A typical rashguard is form fitting, sleek and durable. Everlast is often touted as the best for beginners.
  6. Training Gloves and Handwraps. A good pair of training gloves or handwraps for mixed martial arts training is essential. You need to protect your hands from serious injuries. This equipment also keeps you from seriously hurting your opponent. Leather is the best material for your hand gear.
  7. Body Protector. If you're not ready to take the full impact of training, add a body protector to your training. This equipment protects your entire upper body section. Most products are lightweight and easy to move in.
  8. Other Essential Gear. Knee pads, elbow protectors, shin guards and ankle supports are all other safety items you might be interested in. They protect your most vulnerable body parts. Mixed martial arts training can be very intense. Make sure you have all your essential equipment and safety gear.
Posted on: Jan. 17, 2011