These field hockey drills for one person can up the game of almost any player. A team is only as strong as its weakest member. While team play and practice are important, strength, agility and endurance are often built up on an individual basis. If one member is falling behind, this drill for one may push them back into the running with the rest of the team. For good players, added individual drills can make them into great players.
- Simple jogging. Begin field hockey drills for one with some light and simple jogging. This may be done on the playing field, a track or a safe stretch of road. The time spent jogging is dependent on the individual level of endurance of the person.
- Hop, squat, run. After the first phase of the field hockey drills for one, add extra movement into the jogging motion. Every ten paces, squat at the knees then propel yourself into a jump, getting both feet off the ground.
- Stretch. After the jogging phase, continue the field hockey drills for one with a full stretching session. Assure the muscles in the legs, arms and back are loosened.
- Dribble, dribble, dribble. The next piece to field hockey drills for one is to grab a stick and a ball and begin moving the ball up and down the field. The number of trips depends on the endurance level of the player, but a burn should be felt before changing finishing the activity.
- Finish with goals. The final piece of field hockey drills for one is to incorporate goal shooting into the down and back dribbling. At each end of the field, shoot the ball into the goal.