Field Hockey Drills That Work
Field hockey drills that work can save a coach time and lead to a winning season for a team. Some complicated drills used for the sport exhaust a team and confuse actual play. Often times, just keeping it simple is the best strategy.
- Up and down the field. The sport of field hockey requires the players to have high stamina. For a field hockey drill that works, begin with simple running up and down the field. Let the team start slow and increase speed. This will build endurance and stamina.
- Dribble, dribble, dribble. After a good start of simple running, a field hockey drill that works is moving to adding the ball into the action. Players grab a stick and a ball and move it up and down the field.
- Stop and start. After getting the dribbling practice in, for a field hockey drill that works, have the player go up and down the field stopping and starting every ten feet. This works on stamina and agility.
- Pass back. After the stop and start runs, divide the team into pairs and let them pass the ball back and forth down the field and back.
- Shoot to score. Following the pass back runs, for a field hockey drill that works, add in shooting to score at the end of each run of the field between the paired up players.
- Go for three. The final piece of a field hockey drill that works is adding a third person into the passing and shooting runs. This final piece puts realistic passing and shooting into play on the field. For more advanced players, add three defensive players into the mix.
Posted on: Feb. 13, 2011