Field Lacrosse Drills For Beginners
Interested in learning about field lacrosse drills for beginners? Lacrosse is a fairly popular sport, played by a group of ten players on each side (making the count of twenty people on the field that are playing). In similar terms of basketball, there are four quarters of play and the highest scoring team wins. There are a variety of different types of lacrosse and while each have the same rules, the game play might be different depending on where the game takes place, such as field lacrosse.
As a coach, teaching field lacrosse drills for beginners is important, especially if you have players that have never played or even heard of the sport. The important aspect is to teach the basics of the game and then do drills that pertain to the four positions on the team. Here are some basic field lacrosse drills for beginners.
- Wall Drills (wall ball) - Wall drills are probably the easiest drill, as all you require is the stick, the ball, and a wall. This drill helps to teach and improve accuracy, hand/eye coordination, shooting, passing, catching, and dodging. It also helps to get familiar with the equipment, as well as being a part of strength training for core body, wrists, shoulders, and hands.
- Shooting Drills - Shooting is the act of trying to get the ball into the net. There are of course several ways in which a shot can occur, but only with practice can a player be able to make a shot, say from 50 feet from the goal. For shooting drills, players should stand before the goal, with one shoulder aimed at the goal and hips aimed at the sideline. A player's predominant hand should be highest on the stick, with the weakest hand near the bottom. If helpful, have the player feel like they are holding a baseball bat and that their swing will be downward, as though playing golf.
- Dodging Drills - Dodging is an important factor within lacrosse, as it helps your team avoid the opponent so that you might pass to a team mate or even score a goal. Much like basketball or soccer, the purpose of the dodge is to keep yourself open to either receiving a pass or to keep the active ball away from the other team.
- Offense/Defense Drills - Doing drills for both offense and defense purposes are really up to the coach that is teaching players. The ultimate goal of course is to either take the ball or block a score or to prevent the other team from scoring and protecting the ball. Once the previous drills have been performed, going over basic defense and offense technique can put everything together.
Learning the field lacrosse drills for beginners is essential in providing the basics for playing the game. Honing them in players is even more important, as they take the basics and begin to refine and even improve them to ensure that your team is the best.