Fitness Swimming Tips
Looking for a few fitness swimming tips? If you are looking to get into shape, swimming is a great sport to participate in. You will be having so much fun swimming that you won't even realize that you are losing weight and getting into shape. A person that weighs 150 pounds can burn approximately 8.5 calories per minute swimming. Although beginners may experience some level of difficulty with fitness swimming, you will find it much easier as you gain experience and get into shape.
- Building Endurance. The key to being able to handle fitness swimming is to build endurance. If you are a beginner, you may only want to swim for twelve to twenty minutes at a time. You will notice that the more you swim, the longer and faster you will be able to swim without tiring. Once you reach the intermediate level, you'll have no problems swimming for twenty to 30 minutes straight. Advanced swimmers can swim for up to an hour at a time without having to take a break.
- Picking a Stroke. One of the best fitness swimming tips you will ever receive is to select a stroke that corresponds to your level of experience. In the beginning, you will find that you tire rather easily when you are swimming, especially if you are out of shape. If that applies to you, the best stroke will be a breaststroke or sidestroke. If you want to work as many muscles as possible, use a different swim stroke every few laps. Freestyle is a great swim stroke for intermediate and advanced fitness swimmers.
- Water Exercises. A huge portion of fitness swimming is performing water exercises. Not only are water exercises fun, but they have a significant impact on your muscles. For example, if you are looking to improve both your leg and arm strength, you can simply tread water. If you are looking to increase your heart rate, try running in water for a few minutes. The resistance that the water gives you will provide you with an awesome leg workout, too.