Floor Exercise Gymnastics Tips For Men
Dating back to the times of ancient Greece, floor exercise gymnastics tips for men traditionally revolved around the successful combination of strength and form. Over time, the armies took up the practice of the ancient Greeks and incorporated disciplines such as rope climbing and mock combat into the regimen. Today, floor exercise gymnastics tips for men primarily focus on the perfection of form for scored events. Developing this perfected form takes a bit of preparatory practice for the athlete.
- Use all available space. During a scored event, the athlete must touch each corner of the mat at least one time. It is a common first-timer mistake to cluster exercises in the center but neglect to also incorporate the corners. Floor exercise gymnastics tips for men call for a scripted regimen that makes use of the entire surface.
- Fill the allotted time with increasingly difficult exercises. When performing at an event, the athlete has between 60 to 70 seconds of nonstop performance time. Starting out easy helps get the muscles and ligaments warmed up for the more difficult jumps.
- Transition logically when switching exercises. Avoid the continuous interruptions of a routine by having to regroup frequently. Instead, group together tumbling moves, acrobatic flips and long strides. Floor exercise gymnastics tips for men stress that a combo comprised of a run, round off, back handspring and a final back flip is a perfect example of an excellent flow in a routine that also spans the length of the allotted space.
- Work with the floor’s bounciness. Even as gyms frequently offer mats to relieve joint pain and stress during exercises, this can become problematic if the athlete becomes accustomed to the bounce they offer. When performing, the floor yields a different type of give that may be unexpected for the gymnast.
Remember that floor exercise gymnastics tips for men are designed to prepare the athlete for a potentially scored show event. The athlete who merely practices for the enjoyment of the exercise does not have to be as concerned with form as the performing gymnast.