Foods With Fiber

The best foods with fiber are not only nutritious but delicious. You may stay clear of this type of food because of gas or bloating, but fiber has many health benefits you need. It's good for your heart, intestinal system and overall health. Forget the gas. Get healthy with fiber.

1. Apples Apples are sweet ways to enjoy fiber. One small apple contains three grams of fiber. A large apple contains 4.5 grams. This healthy fruit can be cooked or eaten a variety of ways to get the nutrition your body needs. If you cannot stand eating raw fruit, try eating a baked apple. It contains five grams of wholesome goodness.
2. Cabbage Eating cabbage is a great way to add fiber to your diet. The cabbage family also has cancer-fighting properties. A 2/3 cup of cooked cabbage has about three grams of fiber. You can eat either the red or white varieties for the same benefits. Try Brussels sprouts, broccoli and cauliflower. However, be warned. Broccoli can make your bowels go crazy with gas.
3. Beans You can love them or hate them, but beans are your best friends. Beans are also known as legumes and are the best foods to eat for fiber. Pinto, navy and lima beans make healthy side dishes. As a matter of fact, a cup of cooked black or kidney beans have over nineteen grams of fiber each. Just take a Beano and enjoy.
4. Berries Strawberries, blueberries and raspberries are all foods that contain fiber. Fresh berries can be eaten daily for a healthier diet. There's nothing more romantic and nutritious than strawberries dipped in chocolate. You can get your daily fiber intake and groove on at the same time.
5. Summer fruit Summer brings plenty of chances to eat fiber foods. Cantaloupe, watermelon and honeydew are exceptional foods that contain this nutrient. Summer fruits can be eaten for any meal including snack time. This is especially good if you workout a lot. The water and fiber from the fruit can keep you hydrated and promote regular bowel movements.