Foods For Healthy Hair
Men and women can benefit equally from eating food for healthy hair. Not only will the right diet reduce shedding and increase the health of your scalp, foods for healthy hair will improve volume, curling and shine. The secret is in key nutrients that strengthen and protect hair. Knowing which foods are rich in these nutrients will give you a natural, inexpensive way of developing healthy hair overtime. It’s never too early to start, so give these foods for healthy hair a try and enjoy a younger, better looking you.
Best foods for healthy hair:
- Milk Products
- Meat or chicken
- Eat omega-3-fatty acids combined with vitamin B12. Certain types of fish make ideal foods for healthy hair because of their rich omega-3-fatty acid content, which is further supplemented with vitamin B12. Both are essential for healthy, strong hair, increased hair growth and reduced shedding. Salmon, mackerel and canned sardines or tuna are excellent foods for healthy hair and will help condition your scalp as well. While oysters, which are rich in zinc, will increase the shine of your hair. By eating these foods for healthy hair four times a week, you will begin to see a drastic improvement in the appearance of your hair within a month.
- Eat cereals and nuts for breakfast. Cereals and nuts are rich in zinc, iron and B vitamins which are essential for healthy hair. When you wake in the morning, your body is dehydrated and in need of nutrients. Eating foods for healthy hair for breakfast will strength your hair for the day and kick start its growth. Eat your cereals and nuts with milk or yogurt for the added benefit of calcium, and look for walnuts, which are rich in alpha-linolenic acid, or Brazil nuts, which contain selenium. Cashews, peanuts and almonds are also excellent foods for healthy hair as they contain zinc. All these nutrients are vital to increase the shine of your hair, as well as reduce shedding and increase growth. By eating these foods for healthy hair every morning, you will revitalize your hair and prepare it for environmental strains through the day.
- Eat foods rich in protein. Protein will strengthen your hair follicles, enabling hair growth and limiting hair loss. Eggs, meat and chicken are rich in protein and often contain vitamin B-12 in addition to iron, which helps to lock in color in hair strands and keep hair looking young. Even if you are a vegetarian or a vegan you can still enjoy the benefit of foods for healthy hair by eating lentils or beans, which are rich in both iron and zinc as well as biotin which helps prevent brittle hair. By eating these protein-rich foods for healthy hair you will not only improve the health of your hair but increase the rate and quality of its growth.
- Eat vitamin rich vegetables. Always good for you, fresh vegetables make ideal foods for healthy hair. Dark, leafy vegetables like spinach will provide your hair with much needed iron and calcium, as well as vitamins A and C. Carrots are also rich in Vitamin A, while oranges are rich in Vitamin C. Responsible for the production of sebum, these vitamins will help condition your hair and keep it looking healthy and luxurious.
Foods for healthy hair combined with a low-fat diet and plenty of water will give you beautiful hair within a few short weeks. You’ll notice less shedding and faster hair growth, as well as more shine and body. If you’ve always dreamed of having longer, silkier hair, these foods for healthy hair will make your dream come true.