Free Field Hockey Drills

Tired of searching the internet for free field hockey drills? Having to purchases books or internet access to field hockey dreams can be frustrating. Free field hockey drills are hard to find, but this article aims to list a few that are proven to be a useful to training. Most games are won by the team that has the most skill and stamina. This is why training should include field hockey drills.     

1. Pig in the center. Pig in the center is a passing field hockey drill. One player is the middle of 3 players. The players pass the ball around until it is stopped by the player in the center. Players rotate in and out of the center.
2. Two Touch Drill. The station is a small area marked by small plastic cones.  Players step into the area one by one. These players receive 12 passes from other players outside the station.. The players who step into the station are allowed to touch the ball being passed two times. The first touch gives players the ability to control a shot. The second touch helps players control pushing or shooting the ball.
3. The Triangle Drill. This free field hockey drill has players divided in groups of three. Begin by passing the ball to one another. Next, players must perform passes while moving. The player passing the ball should shift in the path of the ball. The receiver of the ball needs to step up and catch the ball. The pace should be increased steadily. This field hockey drill provides players with the movements of a mock hockey game while improving the passing and receiving skills.
4. Protect the ball. This field hockey drill has players line up in the corners of the field. Players follow a particular pattern while carrying a ball. Control the ball towards the outside of the circle as if you are protecting the ball from a defender. Complete the pattern without losing possession of the ball.
5. Bunt Ball. A coach hits ball towards any player. They must bunt the ball off to another player who must bunt it again before they shoot in the goal.  Balls can be hit in ay which direction. A great free field hockey drill to work on the team’s offensive skills.