These freestyle wrestling moves for beginners are practiced internationally. They are in the Olympics, and come from the oldest styles in wrestling. The main goal of these freestyle wrestling moves for beginners is to pin your opposition's shoulder down on the mat for at least one second. There is a great advantage in freestyle wrestling as opposed to Greco-Roman in that you can use your legs wherever possible to defeat your opponent. You have to start somewhere, though. Here are a few freestyle wrestling moves for beginners to get you started.
- Bear hug is a basic move where you grab your opponent in a fierce hug. This one of the freestyle wrestling moves for beginners effectively pins their arms, and forces them back until you can slam them on the mat.
- Develop a great wrestling stance. This one of the freestyle wrestling moves for beginners is crucial in being able to pounce quickly. You have your knees bent, your weight tilted toward the balls of your feet, and elbows bent to your side. This positioning of your elbows bent to your side will give you inside control. Keep your level low, and your hands splayed out.
- Single leg takedown is one of the most awesome freestyle wrestling moves for beginners. You take a penetrating step forward, and grab your opponent's leg. You grab from behind their knee, and raise it up. This is usually enough to send your opponent to the mat.
- Hip Heist is an escape and defense move. You have to get from up under your opponent. This one of the freestyle wrestling moves for beginners can be executed from most any position. Bring up your body and your hips at the same time. Kick your leg out and quickly turn over so that you're now facing down. Heave your body away from your opponent at the same time.
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