Goalie Lacrosse Tips

Before being put in the famous "box", you're going to need to read up on some goalie lacrosse tips. Lacrosse is a sport played originally by Native Americans probably as early as the 5th century CE. Lacrosse has undergone many modifications since then, some of which are related to the goalies of either side. Keep reading as we delve into some lacrosse tips for the stick-wielding goal keepers out there.

1. Assume the position. Lacrosse goalies react, stand, and act differently than other players. Relax your arms and keep your elbows bent (a little). As with most players, put your arms out when stepping to catch the ball.
2. Have your equipment. In lacrosse, goalies need a helmet, a goaltending stick, gloves, a chest-protector, cup, and throat guard (definitely don't forget those last two). Goalkeepers are specially equipped for a variety of situations in lacrosse.
3. Step towards the ball. Don't try to save the ball by letting it fly towards you. Step towards the oncoming shot and try to save it that way. By doing this you'll be cutting off the angle more than you would be just standing still.
4. Communicate! Goalies in lacrosse  have to be loud. So many goalies lose out on great plays because they are field-shy. Key words to know are "clear" (you have the ball), "check" (check sticks), and "ball down" (balls are on the ground). All team members should communicate, but the goalie should be the foremost one shouting.
5. Look before throwing. Things can be quite intense when you're playing as a goalie in lacrosse. Take a breath, aim, and shoot the ball to your team. Nothing is more embarrassing than making a great save in front of the crease and then throwing it right into the clutches of the enemy.

Goalies have a very important part in the game of lacrosse. These lacrosse tips for goalkeepers are great for those newcomers to the box. In addition to lacrosse tips, you should invest in some professional, personal training for the first few weeks.