Good Pre Workout Meals
Before you work out, you should learn about good pre workout meals. A pre work out meal should give you the energy you need to complete your workout, but it should be easily digestible and not leave you feeling overly full. While everyone is a little bit different in what they can tolerate before a workout and how long they need to wait to workout after eating, one hour for every hundred calories is generally a good rule. You don't need to eat a lot of food for your pre workout meal, but you need a little protein and more carbohydrates. Here are some examples of good pre workout meals you can eat before hitting the gym:
- Small bowl of cereal with skim milk. A little bit of cereal can be a good pre workout meal. Stay away from the high fiber cereal for your pre workout meal. Fiber is obviously good for you, but it takes longer to digest. Additionally, it could upset your stomach before a workout. Try a half a cup of a lighter cereal that you know your stomach can tolerate.
- A piece of toast with real fruit spread. Try one piece of wheat toast with a fruit spread for your pre workout meal. Avoid jams and jellies that contain extra sugar or include high fructose corn syrup. These ingredients can cause your blood sugar to spike and quickly drop. This can leave you feeling tired and irritable. Look at the label for 100 percent fruit.
- Dried fruit. Dried fruit can be a good pre workout meal. Make sure that you avoid the dried fruit with added sugar. Try a couple dried mangos or a handful of dried apples for your pre workout meal.
- Pretzels. Pretzels can be a healthy pre workout meal. This is especially true if you are running or doing some other form of cardiovascular exercise where you will be losing electrolytes. Eating one cup of pretzels as a pre workout meal can give you with nutrition you need to get through your 30 minute workout.