Grapes Nutrition

If you want to add fruit to your diet, check out these grapes nutrition and health facts. Grapes come in 50 different sizes, types and colors. They are used to make wines, jellies and raisins. Learn all about this tasty fruit and how it benefits you.

Contains water A grape contains about 80 percent water. This makes the fruit one of the best to eat when dieting. They are also great snacks any time of the year, including the hot summer months. You can enjoy them cold from the refrigerator for the best taste and freshness.

Beneficial fiber The fiber found in grapes helps keep your intestinal tract running smoothly. If you suffer from constipation, eating grapes or raisins may help. This beneficial nutrient affects your heart's health. It may lower cholesterol in the blood system as well.

Low in calories and natural sugar Any healthy diet requires eating food low in calories and sugar. The nutrition of 1 1/2 cup of grapes is about 60 calories and twelve grams of sugar. Considering that fresh grapes are mostly water, you won't ruin your diet if you consume them on a daily basis.

Vitamins A and C Vitamin C is very important in maintaining collagen. This protein affects all body systems including the skin, heart vessels and muscles. Both vitamins A and C provide antioxidant properties. Antioxidants fight cancer and other diseases that affect the body.

Low carbohydrates and sodium Grapes are low in carbohydrates. Carbohydrates are used by the body as energy. It helps you exercise, work and play throughout the day. Grape nutrition provides about fourteen grams per 1 1/2 serving. The sodium found in grapes is low as well. For those on low sodium diets to help control high blood pressure, this fruit is ideal.

If you want to lose weight and still eat healthy, consider the nutrition of grapes. Try eating grapes in a fruit salad or alone as a snack. You can also enjoy eating raisins in between meals to ward off hunger.