Guide To Eating For A Healthy Heart
Here is a guide to eating for a healthy heart. Most people do not take the time out to speak to a nutritionist about what's good for their heart and what isn't. The foods that American consume on a day to day basis wipe away any doubt as tothe importance of what we eat and how it affects the health of the heart. 80% of heart disease has to do with the consumption of food that is eaten. Below is a list of things that can help you watch out for those bad eating habits and lead you to the direction of a strong and more healthier heart.
- Eat a variety of nutrient rich foods. 40 Nutrients are needed throughout the day to ensure a healthy heart. These rich nutrients can be broken down for breakfast, lunch, and dinner, so that you don't feel overwhelmed to consume them all at one time. Nutrients are found in bread, poultry, dairy, whole wheat and other foods found in the health pyramid.
- Enjoy plenty of whole grains, fruits, and vegetables. In order to maintain a healthy heart, a certain amount of these foods must be consumed in a day. Two to four fruit servings, three to five egetable servings, and six to eleven whole grain and pasta servings are recommended. These foods can also be found in healthy daily snacks that provide your heart with the sufficient balance of nutrients that it needs.
- Eat moderate portions. Most people think it's all in what you eat, but how much you eat is important as well. If you find it hard to change your diet due to heart conditions and find yourself consuming lots of food with trans fat, then the best thing to do is to cut back. Try meats that are more lean or grilled, a smaller portion of gravy, and light starches. This will start off a little complicated but you will then realize that in the past you were only over indulging yourself with extra servings that your body is not required to have, and weighing down the quality of your heart.
- Eat regular meals. Skipping meals is not the best way to avoid eating healthy. If you skip a meal and snack in between that's perfectly fine, but don't let your snacks become a meal. Every meal should be properly proportioned in order to get the correct amount of protein that is necessary for the heart. Don't indulge in a un proportion meal and then skip meals to make up for the amount of food that was consumed. This only leaves you hungrier and more eager to eat junk food, which holds no sign of nutrients.
- Reduce don't eliminate. When it comes time for you to start your healthy diet, slowly reduce what you eat instead of taking it completely away from your eating pattern. Many heart diseases are created by the massive amount of unhealthy foods consumed every day. If you splurge every once in a while, that's fine, but give yourself the benefit of the doubt that when you do, it's not something that puts you in the hospital or causes heart disease.