Gymnastic Conditioning Routine For Beginners
These gymnastic conditioning routines for beginners can help a new gymnast develop strength, flexibility, and control over their gymnastic moves. These conditioning exercises are done repetitively and usually in combination of different moves to make it interesting and at the same time achieve the development of stamina and better gymnastic performance.
- Perform a variety of body conditioning and arm strengthening exercises. This gymnastic conditioning routine includes both push-up and pull-ups, which are very popular and effective ways to build muscular strength for the arms and stamina for the body. The former can be done on a variety of platforms including the floor, parallel bars, or paralettes, and the type will vary according to personal preference. You can perform the basic push-up, knee push-up, hollow back-press to handstand, handstand push-up or tricep push-ups. The latter on the other hand includes basic pull-up, wide arm pull-up, L-hang pull-up, pull-up to lever, muscle-up, and hang to handstand. These routines are to be done moderately so as not to build tension in the body.
- Practice abdominal exercises. The abdominal muscles need to be given attention, as they are vital in the performance of other gymnastic conditioning routines and exercises. It also keeps that area of the body in good structure and form. Exercises include basic sit-ups, crunches, n-ups and v-ups.
- Develop lower body strength through leg exercises. Equally important to the arms, leg conditioning routines develop strength and flexibility to be able to carry one’s self and develop a firm foundation in the lower part of our body. They can be performed depending on your preferred position and include mountain climbers, calf raises, running stair, block jumps (fast), block jumps (slow), pit jumps and squat jumps. You have the choice to perform one type or a variety of them to be included in the gymnastic conditioning routine.
- Improve power through body conditioning exercises. The most popular method is through the use of a medicine ball that can facilitate the way on how one performs this gymnastic conditioning routine for the whole body. It aims to develop an equal opportunity for the whole body to be balanced in terms of the routine it receives so that the force and power will not only be concentrated on one part.
- Incorporate cardio-vascular exercises. This will facilitate in making the body ready for repetitive exercises facilitating the normal flow of the blood throughout the body and minimizing injuries or unwanted response of the body to the conditioning routines.
- These gymnastic conditioning routines prepare a gymnastic beginner to a more progressive performance. As a beginner develops endurance, strength, and muscle tone they can handle performing different tricks on an uneven bar and other more advanced gymnastic performance as they learn different gymnastic skills.