If you are a male gymnast, you should know a gymnastics conditioning workout for men. This workout is especially tailored to make males stronger in the aspects of gymnastics that they may be having trouble in such as upper body, lower body, and core. Keep in mind that you need to do all of the aspects of this gymnastics conditioning workout to get everything out of it that you possibly can.
- The Upper Body Gymnastics Condition Workout. The first thing you should focus on when you do your gymnastics conditioning workout is you upper body. Your upper body consists of biceps, pectorals, triceps, and shoulder muscles. To work out your biceps you need to do some curls with a dumbbell. To do a curl simply hold the dumbbell straight down in one arm then raise up at the elbow all the way to your chest. To work out your pectorals, you should do some regular sit ups and to do your triceps, simply bring your arms all the way in until your hands touch and then do a push up this way. Do three sets of tens for each of these conditioning workouts.
- The Lower Body Gymnastics Conditioning Workout. To Properly workout your lower body for gymnastics, you should focus mostly on your thigh muscles. To work out your thigh muscles, do some squats. The squat is done by putting a bar on your back and then bending at your knees until your thigh is parallel to the ground, and then go back up. Be sure to keep your back straight when doing this gymnastics conditioning workout otherwise you will end up hurting it.
- The Core Gymnastics Conditioning Workout. To do core gymnastics workouts, you need to focus on your abdominal muscles. There are two main workouts you should do: sit-ups and the leg raises. To do a proper sit-up for your gymnastics workout, lay flat on your back with your knees bent across the floor and put your hands across your chest, then sit-up and slowly lower yourself back down. To do leg raises, you have to lie flat on your back on the ground then grab something solid and straighten your legs out. Raise you legs straight in the air and then back down slowly, and you have now worked all of the parts of your body necessary for a proper gymnastics conditioning.
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