Gymnastics Flexibility Exercises For Men
Being able to move any which way is important in gymnastics, which is why gymnastic flexibility exercises for men can make the body durable and better prepared for competition. Flexibility can increase over time, which is why doing these exercises regularly is of great importance. The following is a list of the top five gymnastics flexibility exercises for men.
- Calf Stretch: The calf stretch is a relatively simple exercise, but it can really help with flexibility of the leg muscles. This exercise involves the male gymnast standing up and reaching down towards his foot. The gymnast then grabs the side or tip of the foot with his/her hand and gently pulls back on it. Pulling too hard will strain the muscle and cause damage.
- Standing High Knee: The standing high knee exercise involves the gymnast placing a leg up on a higher platform. The gymnast then bends his knee and pushes his pelvis towards the platform. This gymnastics flexibility exercise can help increase flexibility of the hips, and also prevent groin injuries from happening to the male gymnast during a competition.
- Arm Stretch: The arm stretch is the best way to create better flexibility of the shoulder joints. This exercise involves the gymnast grabbing the opposite shoulder with his hand and gently pulling it towards the opposite arm. This stretch is generally held for 5-10 second.
- Seated Straddle: In order to increase flexibility of the entire body, this gymnastics flexibility exercise needs to be completed. This exercise involves sitting on the ground and placing two palms on the ground in between two open legs. Make sure the legs are far apart and in a straddle position. The gymnast then lifts their body off the ground with their palms and holds it for a few seconds.
- Back Stretch: The back is one of the most important body parts needed in order to be a effective gymnast. This stretch involves sitting on the ground and reaching to one side. Slowly pull your arms towards one side, creeping them farther and farther towards that side. This will help increase flexibility in the back, as well as the hip area of the body.