Gymnastics Pommel Horse Training Tips
Following strength-focused gymnastics pommel horse training tips enables the athlete to master one of the most technically demanding gymnastics disciplines. Upper body strength and superb muscle control in the lower extremities prevent injuries. Following such gymnastics pommel horse training tips also heightens the odds of scoring higher during competitive meets.
- Focus on stretching. Gymnastics pommel horse training tips begin with a prolonged set of stretches that involve the arms and also the legs. Since the typical routine requires scissor elements, limber muscles are a must.
- Strengthen arm muscles. During scored routines, the only contact between the athlete and the apparatus is made via the hands holding on to the pommels. Arm strength enables the circular movement while balancing on the wrists and not allowing any other portion of the body to touch the horse.
- Balance the body. Total body control is the hallmark of gymnastics pommel horse training tips. Athletes may be surprised to learn that Yoga exercises actually enhance the body’s ability to balance even in rapidly shifting environments.
- Work with a regulation size apparatus. The official pommel horse must be 160 centimeters long, 35 centimeters wide and 115 centimeters high. The pommels are 40 to 45 centimeters apart. Training equipment occasionally does not meet these specifications. Avoid using sub-standard apparatuses and instead make it a point to only practice on regulation-sized equipment.
These gymnastics pommel horse training tips ensure that the athlete has the best odds of succeeding at an event that includes Olympic scoring methods. Could you do it for fun on different equipment? Sure! But why not train as though going for the gold?