Gymnastics strength training tips for men can be very helpful for male gymnasts. All gymnastic routines require the gymnast to have exceptional strength. When men compete in gymnastics, they can even engage in competitions that are not done by women at all, such as the parallel bars. This is partly because of the enormous amount of upper body strength that is required. Strength training tips for men are therefore necessary to become a competitive gymnast.
- Strengthen your upper body with push-ups. Balancing on the ground using your palms and curled toes, align your body so that it’s perfectly straight. Then, bend your elbows to lower yourself so that your chin is just a few inches from the floor. Slowly straighten your elbows to rise back up again. This is an effective strength training tip for men because it works many muscle groups in your upper body that are used in gymnastics routine.
- Include sit-ups in your normal workout routine. For male gymnasts to be successful in their routines, they need to have exceptional abdominal strength. Sit-ups are a great way to do this. Lay on the ground on your back with your knees up. Place your hands either over your chest or behind your head. Then, slowly lift your body until your chin reaches your knees. Slowly lower yourself back down again. The slower you move, the more effective the sit-up with be.
- Work on your leg muscles. In addition to upper body and ab strength, gymnasts need to have strong leg muscles. There are various ways to accomplish this. Some common exercises include squats, lunges and calf raises. Adding weights to these exercises will make them more effective and more challenging.
- Hit the gym. One of the best gymnastics strength training tips for men is to complete workout routines at the gym. There are various strength training machines available in this atmosphere, as well as free weights. Watch other people at the gym to get ideas about how to effectively work different muscle groups. Many books and internet articles are also available on this subject.