Gymnastics Workout For Beginners
Gymnastics workouts for beginners are meant to strengthen the bodies of people who are just starting to train to become real gymnasts so they have the proper muscles built up do more serious gymnastics in competition. These strength conditioning exercises are meant to strengthen all parts of a new gymnast's body, be it in their legs, arms or abdominal core. They will be able to not only stay in shape but will have the strength to perform in their respective gymnastics event. Below are a few gymnastics workouts for beginners that new gymnastics enthusiasts can follow to get into proper shape.
- Pull-ups, push-ups and dips. Much of gymnastics, in general, consists of a person being able to lift, move and control their bodies in specific ways in order to properly do a gymnastics event. A gymnastics workout for beginners should consist of a set number of push-ups, pull-ups and dips each time they work out. For example, 50 push-ups, ten pull-ups and twenty dips. After you become proficient at this, increase the number of these you do each time you workout.
- Sit-ups and core strengthening. The abdominals of a gymnast are one of the most important parts of the body to be toned and strong, as it connects to all the other muscles and allows the gymnast to hold themselves up or in place for an extended period of time. A gymnastics workout for beginners could consist of a series of sit-ups in different settings and on different pieces of equipment or holding up their legs for an extended period of time to done their stomachs and abdominal core.
- Medicine ball workouts. Medicine balls are balls of rubber or leather that weigh anywhere from eight to 25 pounds, which are tossed or lifted while doing different exercises. These pieces of equipment tone smaller muscles in a gymnast's body, so they can take more strain when a gymnast is doing a specific routine. This gymnastics workout for beginners with medicine balls can consist of a series of sit-ups holding the medicine ball or tossing the medicine ball with a partner or just lifting the medicine ball from the floor high above your head.
- Isometric exercises. Isometric exercises require little to no equipment and focus an exercise on a specific group of muscles. This is a great gymnastics workout for beginners who are not sure how serious they want their gymnastics workouts to really become.