By following certain health tips, men trying to conceive can dramatically increase their chances of becoming fathers. According to Harvard Medical School, lifestyle habits can dramatically affect the reproductive system. Diet, medications, drug use, and even clothing can interfere with a man’s ability to conceive.
- One of the most important health tips for men trying to conceive is to eat healthy and avoid foods that are high in fat. Fatty foods can damage blood vessels and restrict blood flow. Men need an adequate blood supply to the penis in order to have an erection. Reducing fat intake can also prevent hypertension and diabetes. Both of these conditions can damage blood vessels.
- Avoid recreational drugs. Tobacco, marijuana, cocaine, and steroids can inhibit a man’s sexual performance and reduce sperm production. These drugs can remain in the system for several days. It can take about two months for a man’s sperm count to return to normal after he stops using these drugs.
- Know which medications to avoid. This is another of the more important health tips. Men trying to conceive should be cautious about using antibiotics and medicines for colitis and Chrohn’s disease. Certain forms of these medications can interfere with the production of sperm and testosterone. Some herbs such as ginkgo biloba, Echinacea, and St. John’s wort can alter the sperm making them less viable. Men trying to conceive should consult a doctor about the use of medications and herbs.
Loose fitting pants and shorts are also on the list of health tips. Men trying to conceive should avoid wearing tight bottoms. Tight clothing pushes the testicles up against the body causing them to heat up. The warmer temperature can reduce the production of sperm and testosterone.
- Ideally, the testicles should be slightly cooler than the rest of the body in order for the sperm to function properly. Water temperature is another aspect of the health tips. Men trying to conceive should avoid hot baths and showers, saunas, and Jacuzzis because they can also impair the sperm.
By following these health tips, men trying to conceive will have a much better chance of becoming parents. Lifestyle choices can also affect a woman’s fertility. So it’s important for the man’s partner to also have a healthy diet and avoid drugs and certain medications.
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