Here are some healthy smoothie recipes for weight loss. In order to lose weight drinking smoothies you can make a few changes. First use honey or Stevia instead of sugar in your healthy smoothie recipes. Next add in some flax seeds to help in your digestion and then use a protein powder in some. In order to lose weight drinking smoothies consider giving up one or two meals a day and drink some of the smoothie recipes included here.
In order to make healthy smoothies to lose weight, you will need:
- Yogurt or low fat milk.
- Low calorie fruits such as berries, peaches and apples.
- Use a sweetener such as Stevia or raw honey in place of sugar.
Fresh Peach Smoothie Recipe for Weight Loss
- 4 peaches, chopped and frozen
- 1/2 cup low fat yogurt
- 1 cup water
- 6 ice cubes
- 1 tablespoon raw honey
- Place the yogurt and the water in a large heavy duty blender. Blend for 1/2 minute.
- Add in the frozen peaches and the honey. Blend again for one minute.
- Add in the ice cubes and blend until the ice is crushed and blended. Pour this very healthy and delicious smoothie into a tall glass and top with some mint leaves.
Spinach Healthy Smoothie Recipe for Weight Loss
- 1 cup fresh spinach, chopped and frozen
- 1 banana, chopped and frozen
- 1 peach or similar fruit, chopped and frozen
- 1 cup of water
- 1 package of Stevia
- 1 egg, optional
- 1 tablespoon ground flax seeds
- 1 tablespoon protein powder or dried olive leaves
- Place the water, egg and spinach in a large heavy duty blender. Blend on high speed until the spinach is completely blended.
- Add in the banana and peach, protein powder and Stevia. Blend on high speed for one minute.
- Pour into a tall glass and top with the flax seeds. This healthy smoothie for weight loss is best served for breakfast or lunch.
Cherry Smoothie Recipe for Weight Loss
- 1 cup pitted and washed cherries, frozen
- 1/2 cup almond milk
- 1 tablespoon raw honey
- 1/2 cup of low fat yogurt
- Place everything in a blender. Blend on high for two minutes.
- Add in additional ice for thickness if desired. Serve this yummy smoothie for weight loss any time of the day.
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