Want to know how to avoid chest pain while running? If you're worried about chest pain while running, the first thing you need to do is see a doctor immediately. There are many causes of chest pain and some of them aren't related to your heart, but you need to rule that out before you resume running no matter what age you are. Your heart is nothing to fool around with.
- One cause of chest pain while running is heart burn. Heart burn has nothing to do with your heart. It occurs when the acid that is supposed to stay in your stomach goes up into your throat instead. This can cause a burning sensation that may be uncomfortable, and you can even mistake it for chest pain or a heart attack. Don't eat right before you run, especially spicy or greasy foods.
- Another way to avoid chest pain while running is to start your exercise program slowly and build up your intensity from day to day. You don't want to go from being a couch potato to a marathon runner overnight. Take it easy at first.
- Do you stretch before you run? Sometimes you can strain a muscle if you start to run when your muscles are cold. A pulled muscle in your chest can cause chest pain while running.
- Have you had a cold? Or could you be walking around with pneumonia? To avoid chest pain while running, don't exercise too vigorously if you're still coughing. Some time off won't hurt you and you can do other things like walking. If you have a sauna available that might make you feel better.
- The seasons have a way of sneaking up on you, so you need to watch out for the weather. If it's 90 degrees outside and humid, it's not a good idea to run in the heat of the day. To avoid chest pain while running, run early in the morning when it's cooler and when the air is less full of pollutants. This is especially true if you have asthma or allergies.
- The last way to avoid chest pain while running is to rule out stress or anxiety. You may be hyperventilating and this can cause chest pain. Try some relaxation techniques during the day to make yourself feel calmer.
Even if your doctor has given you a clean bill of health, if pain continues when you run or if you notice any new symptoms such as shortness of breath, you should visit your doctor again. Exercise is a healthy habit, but you need to make sure you're healthy enough for a running program. Your doctor can help you decide if running or another type of exercise is best for you.