In order to perform at peak level during sex, all men should know how to avoid losing erection rigidity. To successfully get and keep an erection, your penis has to become engorged with blood. If you are losing your erection during sex, you may be experiencing erectile dysfunction. Loss of erection can happen for a number of reasons, but it can be reversed very easily. Follow the simple steps below to avoid losing your erection for good.
You will need.
- Yohimbe Bark.
- Exercise your PC muscle regularly. The Pubococcygeus muscle runs from your pubic bone to your tail bone and must be exercised in order to get the best erection possible. To exercise your PC muscle, squeeze your rectum as if you are holding back a bowel movement and hold it for a ten second count. Do this at least three times daily for ten minutes. Just before you urinate, hold it for as long as you can, do this at least once daily. Holding your urine back will also work your PC muscle.
- Learn to relax. Every man will lose an erection during sex at some point in his life. If you worry about losing your erection, you will. The fear of losing your erection during sex can and will develop into a cycle, don't sweat it. Take five minutes each day to relax and clear your head, just close your eyes and enjoy some quiet.
- Get fit. Your heart is the most important muscle for sexual performance. Your heart is responsible for pumping blood to your penis for erections that last. Jog or walk to get your heart and entire circulatory system in the best shape possible.
- Take Yohimbe bark. Yohimbe has been used in Africa as an aphrodisiac for centuries. Nothing beats the herb Yohimbe at forcing blood into the penis for rigid erections and preventing it from leaving.
- Take Tribestan. The Tribulus plant has been harvested and used as an aphrodisiac in Bulgaria for centuries. Tribestan will signal your testes to produce Lutenizing hormones which are sex hormones. Adequate sex hormones are needed for getting and maintaining erections.
- Stack Yohimbe with Tribestan. Taking these two herbs together will give you the hardest erection possible that you will not lose.
Keep in mind: Do not hold your urine for long periods of time, you only need to hold it long enough to get familiar with the muscle necessary for erections.