How To Balance Hormones
Hormone imbalances are very common; therefore, you should learn how to balance hormones on your own prior to seeking a medical evaluation. If you suspect you may have an imbalance of hormones, there are a few things you can try at home. But if you continue to feel your hormones are imbalanced after trying these methods, seek a medical evaluation for proper treatment.
- To balance hormones, make sure your are consuming an adequate diet with balanced nutrition. One of the main reasons hormones become imbalanced is due to a poor diet. By correcting the diet, you can actually re-balance hormone levels. A balanced diet of nutrition is a natural method to use to balance hormones.
- To balance hormones you need to rest and relieve stress. High stress levels and adrenal exhaustion are known to cause an imbalance in hormones. To naturally balance hormones you must relieve stress factors in your life. Find time to relax everyday to keep stress to a minimum.
- Evaluate which chemicals, drugs, and stimulants you are using to balance hormones. Many medications, such as pain killers and stimulants, like caffeine, can cause your hormones to become imbalanced. Try avoiding stimulants and talk with your doctor about changing the dosage to medication you use most often.
To balance hormones naturally, you should consume a diet high in fiber. Eating plant source foods and Omega-3 fish oil can naturally re-balance hormone levels. Avoid fatty foods because they may make the imbalance worse. If none of these methods work to re-balance your hormones, seek a medical evaluation because prolonged hormone imbalances can lead to serious medical conditions.