Every male who has passed puberty should learn how to balance sex hormones. Sex hormones are fat soluble compounds that control sexual maturity and reproduction in both sexes. Sex hormones are what keeps a male looking and functioning like a male. There are medical reasons, such as a low functioning pituitary gland and age that might contribute to a male's hormones being out of balance. More often than not, a male's hormone imbalance will be weight and lifestyle related. The great news is, you can balance you hormones yourself with some basic lifestyle changes.
To get your hormones in balance, you will need.
- Maca Root
- First, get and stay active. It is very easy to develop a sedentary lifestyle with today's conveniences. Start Jogging, if you are too heavy to jog, walk briskly, this is the best way to burn fat. Take stairs instead of elevators and escalators, go to a mall and walk the mall. The more fat a male carries, the more his hormones will be out of balance, in favor of estrogen.
- Change your diet. Become a semi vegetarian and only eat fish or poultry a couple of times a week. Meat and poultry have large amounts of estrogen in them and should be limited. Fish fat is great for helping your body produce testosterone. Eat plenty of broccoli and cauliflower, they will help your body metabolize excess estrogen. Eat spinach, it will help your body produce testosterone. The combination of these foods will help balance your hormones.
- Strength train. Your body needs to be an environment that is favorable to testosterone. Do push-ups and pull-ups/chin-ups, they will build muscle. Testosterone is stored in the muscles and muscle burns fat very efficiently to keep your hormones in balance.
- Supplement your diet with maca root. Maca is similar to the radish and is grow in the mountains of Peru. Maca has been used as an aphrodisiac for centuries. Maca is a great food for sustained energy, or stamina in the bedroom. Maca has also been proven to balance the hormones in both sexes.