If you are over fad diets, learn about how to become naturally thin by eating more. One problem for people trying to lose weight is that they restrict themselves too much. Ultimately, they cannot take it anymore and binge on junk food and quit their weight loss efforts. Instead of focusing on how much you eat, you should focus on what you eat in order to become naturally thin. Diets don't work. In order to become thin naturally, you will probably have to eat more of the right foods.
In order to learn about how to become naturally thin by eating more, you will need:
- Eat more fruits and vegetables. It is recommended by the American Heart Association that you consume three to six servings of fruits and vegetables every day. This is generally less than the average person consumes. Try eating a piece of fruit before each meal. This is an easy way to include more fruits in your weight loss efforts and it will also satisfy your sugar cravings so you will be less inclined to binge later. Fill most of your plate with vegetables, this will give you the feeling that you are not depriving yourself and you will feel more full because of the fiber content.
- Eat more often. Eating six small meals everyday has been demonstrated to be important in becoming thin naturally. If you try to starve yourself and go many hours without food, you are setting yourself up for failure. By eating small meals of 250 to 500 calories every couple hours, you speed up your metabolism and you prevent excessive drops in glucose levels (which can lead to irritability and binge eating).
- Make exercise a lifestyle. If you exercise regularly, you will be able to keep your appetite at bay and you will also burn more calories. Making exercise a part of your lifestyle will allow you to get thin and eat more. The key is to being naturally thin is to find an exercise that you enjoy and that you can do approximately five times per week for twenty to 50 minutes each session.