One of the essential skills for boxers is knowing how to boost confidence for a boxing fight. When getting ready for a boxing bout, it can be easy to get psyched out instead of psyched up. After all, you go into the ring certain of only two things. First, the man on the other side is a trained boxer. Second, that man is going to start trying to punch you in the head as soon as the bell rings. It can be downright intimidating. As luck would have it, there are proven methods to keep your head where it needs to be before a bout.
- Get lots of sparring in. Practice isn’t the same as reality, but it can help you get over your nerves. By spending time swapping punches, taking hits and working your game you help eliminate the need for those little doubts. Once you’ve logged enough sparring hours, stepping up for a bout won’t feel much different.
- Plan your game. Research your opponent to learn his strengths and weaknesses, then work your game to capitalize on his soft spots while neutralizing his strong side. Work with your trainer to develop a strategy from the first bell to the last round, then memorize that strategy until it’s second nature. Going into any situation with a solid plan boosts confidence. The ring is no different.
- Tactical breathing. If you feel yourself getting nervous before the bout, breathe deeply into your belly. Inhale through your nose and out through your mouth, as deeply and slowly as possible. Work to keep your breath quiet, as this will help keep your neck and face relaxed. Police are trained to breathe like this while driving to respond to a call. It helps keep them focused on the task at hand, and it will help you do the same thing.
- Get a pep talk. Have your trainer remind you why you’re ready for this fight. If he’s worked with you long enough that you’re ready for a bout, then he’ll know just the right things to say to help get you pumped up. During practice, it’s his job to kick your ass so you’ll be ready. On game day, it’s his job to remind you how ready you are.
What Others Are Reading Right Now.
Acting, comedy and strong spirits converge in Speakeasy. When host Paul F. Tompkins interviews entertainers—Key and Peele, Alison Brie, Rob Delaney, Zach Galifianakis—about all sor …
Emma Watson and Other Child Stars Who Grew Up To Be Hot
Throughout the Harry Potter film series, we've seen Emma Watson transform from a lovable child star into a burgeoning sex symbol. She's not the first actress to do so, and she cert …
10 Things Women Expect Men to Know How to Do
To make ladies swoon or at least not cringe, master these skills. (Yes, several are car-related.)