How To Boost Testosterone

There are many reasons a male may want to know how to boost testosterone. A man's overall health and well being depends upon his body's ability to produce testosterone throughout his life. Men are not guaranteed adequate testosterone production, they have to work at it. Some men are genetically predisposed to producing adequate amounts of testosterone throughout life. For the males who's body's produce normal to low testosterone levels, this list will provide you with a few guidelines to help you boost your testosterone.

1. Foods to eat. Remove as much excess estrogen from your diet by eliminating or limiting the amount of chicken you eat. Most of the chicken bought in super markets have been given hormones to make them grow faster. Avoid soy products, they will work against testosterone production. Eat as much cauliflower as you want, don't let the name fool you, cauliflower helps your body eliminate excess estrogen. Eat spinach, popeye the sailor knew the deal, spinach helps a man's body boost its testosterone. Eat healthy fats, your body needs fats to produce any hormone. Eat natural peanut butter, eat olives, or cook with olive oil, and eat plenty of fish, the oilier the fish the better.
2. Workout. Loose the fat. Excess fat stores will encourage your body to hold onto estrogen in large amounts which will counter your body's testosterone production. Testosterone is stored in the muscles. You don't have to be ripped, you should be no more than eleven or twelve percent body fat no matter what your age. Do cardiovascular exercises or sports to lose excess body fat. Do squats, squats alone will tone and build ever muscle in your body. You can do squats with or without weights. To do squats with weights hold two twenty pound dumbells in each hand, spread your feet to shoulder width. Keep your back straight, squat by bending the knees, stop when your bottom is parallel to the floor, then return to your starting position. To do squats without weights, cross your arms in front of yourself like you would if you were angry, then stick them out until they are parallel to the floor. Keep your back straight and squat by bending your knees, then return to your starting position.

Remember to stretch before you do squats as squats require the work and coordination of every muscle in you body. Once you change your diet and put on a few pounds of muscle your testosterone will have the boost that you desire.