Also known as contusion or hematoma, a bruise is a sector of skin discoloration which appears when small blood vessels crack and spread their contents into the mild tissue underneath the skin. If a bruise is not taken care of, it can develop into a rash. A rash, on the other hand, includes changes in the color or structure of your skin. This is why you have to take care of your skin, specially when you obtain a bruise from falls, sports contusions, or car mishaps, in order to prevent it from turning into a rash. Here are some tips that will help you keep your bruises under control:
Do not attempt to drain the contusion with a needle.
Do not continue to stress the painful, bruised part of your body with activities like running and playing.
Most of all, do not ignore the pain or swelling.
Consult with your doctor immediately when you feel pain or you observe swelling in your broken skin.
- Proper hygiene plays a big part in preventing your rashes from spreading in other areas of your body.
- Shower all the time and do not use any product that is not recommended by your dermatologist.
- Using a non-recommended products may irritate your rash even more and pain will be even harder for you to bear.
- Learn meditation exercises such as yoga or tai chi so that you can control the rashes from spreading.
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