How A Bruise Turns Into A Rash

Also known as contusion or hematoma, a bruise is a sector of skin discoloration which appears when small blood vessels crack and spread their contents into the mild tissue underneath the skin. If a bruise is not taken care of, it can develop into a rash. A rash, on the other hand, includes changes in the color or structure of your skin. This is why you have to take care of your skin, specially when you obtain a bruise from falls, sports contusions, or car mishaps, in order to prevent it from turning into a rash. Here are some tips that will help you keep your bruises under control:

  • Do not attempt to drain the contusion with a needle.
  • Do not continue to stress the painful, bruised part of your body with activities like running and playing.
  • Most of all, do not ignore the pain or swelling.
  • Consult with your doctor immediately when you feel pain or you observe swelling in your broken skin.
If you do not take care of your bruise properly, it will surely turn into a rash. Once that happens, additional care and attention must be applied to ensure that you remain safe and well throughout the healing process. Here are some more directions to facilitate faster healing of your bruises that turn into rashes:
  1. Proper hygiene plays a big part in preventing your rashes from spreading in other areas of your body.
  2. Shower all the time and do not use any product that is not recommended by your dermatologist. 
  3. Using a non-recommended products may irritate your rash even more and pain will be even harder for you to bear.
  4. Learn meditation exercises such as yoga or tai chi so that you can control the rashes from spreading.
Remember, stress aggravates many rashes, including eczema, psoriasis, and seborrheic dermatitis, so keep yourself relax and focus. Take care of your well-being and make the attainment of a balanced mind and body your ultimate goal in life.
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