How To Build Endurance For Running

Anyone that wants to take running seriously, and perhaps compete in a few long distance races, needs to learn how to build endurance for running. The ability to build endurance for running will not only make you a better runner, it will increase your overall health. Building endurance is all about training hard while training smart. The following tips should help the novice runner build endurance for running.

1. Start slow. A common mistake many novice runners make is going out too hard or too fast. Our bodies need time to adjust to new activities and pushing yourself too hard in the beginning will lead to injuries. It is impossible to build endurance for running if you can’t run at all.
2. Make a training schedule. A training schedule is an important tool for all endurance sports. Consult a professional trainer or a reputable training source to find the right schedule to meet your specific abilities.
3. Stick to the schedule. The only way to build endurance for running is to actually run. Stick to your training plan.
4. LSD. No, don’t drop acid. You should build in at least one day of long slow distance. This run will have more miles than any other run throughout the week, but at a slower pace.
5. Stretch and recover. Stretching and training smart will help you avoid injury. If you’re feeling hurt give yourself a day or two to recover.
6. Mix it up. Add some speed days and hill days to your training schedule. Interval speed workouts are one of the best ways to build endurance for running. These workouts are most effective when performed with a group of runners of similar abilities.
7. Cross train. If you’re hurt or bored, cross training is a great way to get a cardio workout while giving your knees a break. Swimming and bike riding are the two best methods.
8. Set goals. This goes along with making a schedule. Set small goals at first and work toward a larger, more challenging, final goal.