How Can Eating Correctly Enhance Your Athletic Performance?

Are you interested in learning how can eating correctly can enhance your athletic performance? Proper nutrition is an important topic for those of you interested in attaining your peak performance as an athlete. Athletes frequently make the mistake of believing that they can only enhance their performance by taking powders, pills, and other concoctions that promise to deliver results with little effort. Generally speaking, if something sounds too good to be true, it usually is. Proper nutrition is a key element in athletic performance. Supplements that line the shelves of drug, grocery, and nutrition stores offer the promise of performance-enhancement, but how do they stack up when compared to eating a well balanced diet filled with high density nutrients and whole foods?

Eating correctly enhances athletic performance through natural means scientifically proven to deliver results. Performance enhancing aids coming in the form of pills and powders are not only a waste of money-they can actually impair your performance or harm your health. When considering products that promise to enhance your athletic performance, it's important to examine the source of the claims and to evaluate if the source of the claims are also those that will be profiting from the sale of these products. Perusing the Internet or fitness magazines can be particularly confusing due to the fact that there may be a mixture of both valid and invalid claims found within articles or advertisements

When developing your plan to eat correctly in order to enhance your athletic performance, it's best to select a variety of whole foods that will meet your protein and energy needs. Balance is the key to proper nutrition and it's important to understand that excess protein in your diet will not enhance your athletic performance. Over consumption of protein can actually impair your health, as too much of a good thing isn't so good! In spite of recent diet fads in the United States and elsewhere, it's important to remember that in addition to complete and varied proteins, your body needs carbohydrates and fats in order to function optimally. When structuring your diet in an attempt to eat correctly to enhance your athletic performance, it's important to know that muscle work builds muscle, protein supplements don't and you don't need them. Whey protein is a common supplement athletes take to enhance athletic performance. Whey protein is actually a waste product of cheese manufacturing and it is a common ingredient in low-cost protein powders. While whey protein has been shown to minimally increase protein synthesis, it has not been proven to actually enhance athletic performance. Eating properly to enhance your athletic performance should include a diet which supplies adequate energy and protein to support the work your muscles are doing during training. Eating correctly in combination with physical training goes hand in hand with enhancing your athletic performance naturally. Your body requires carbohydrates, fat, and protein to build and maintain lean body tissues. Water is also important-staying hydrated aids your body in distributing the fuels needed to perform optimally and it is an important component for heat dissipation and aids in flushing wastes from your muscles. Research has shown that eating foods high in carbohydrates immediately following exercise enhances glycogen storage within the muscles. In short, it enhances athletic performance.

There is no single food that has been proven to enhance strength or speed. If you want to eat correctly to enhance your athletic performance naturally, you will need to consume a diet high in a variety of nutrient-dense foods sufficient to meet your energy needs. Eating a diet full of nutrient-dense foods will not only enhance your athletic performance, it will support your overall health in general. High quality proteins contained in meats, beans, and tofu should be an important part of your diet along with leafy green vegetables and fruits. Varying your sources of proteins, carbohydrates, and fats helps to ensure that you have an adequate diet rich in all of the fuels your body needs to enhance your athletic performance. Proper training in combination with a balanced diet is the key to enhancing your athletic performance.


Whitney, Ellie. Understanding Nutrition. Thomson Wadsworth, 2008.

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