How Can The Food Pyramid Help Your Total Heatlh?

If your wondering how the food pyramid can help your total health, consider that the food pyramid is a tool to improve your total health. It is a compass of sorts to guide you towards the proper foods to eat and the foods to avoid. For example, if it isn't on the the food pyramid it should be avoided. As for the foods on the pyramid, the foods towards the top should be consumed in small amounts and the food at the bottom in abundance.

• To better understand which foods are recommend, the food pyramid is made up of pictures showing different foods on different levels of a pyramid. The foods towards the bottom of the food pyramid are the foods less likely to cause obesity and health concerns. As you move up the pyramid you will notice the foods that you can still have but only in moderation. For example, fats are needed in your diet to keep things flowing but only small amounts are necessary, and that is the reason it is seen at the small point of the top of the food pyramid.
• If you are still not convinced that the food pyramid can help, consider that high blood pressure and diabetes are linked to obesity. When eating the diet promoted by the food pyramid, obesity is no longer a concern. Consequently, your health would no longer be at risk for high blood pressure, high cholesterol, and diabetes. The food pyramid is best viewed as a gauge to show the foods and their amounts that will promote better health.

Reference:

MyPyramid.gov