How To Control Early Ejaculation
You may or may not have early ejaculation problems, but every male should know how to control early ejaculation. The medical term for early ejaculation is premature ejaculation. When a male ejaculates early during sex, he usually leaves his partner unsatisfied. Early ejaculation can be embarrassing and can lead to psychological erectile dysfunction. You will find some simple solutions below that will help you control early ejaculation.
You will need:
- Lubricant or a massage oil.
- Masturbate. Most males ejaculate under the same conditions in which they masturbate; a lot of friction. Your early ejaculation is most likely due to your partner not being fully aroused or wet enough. Most males listen to the hype about how a vagina is supposed to have a vice-like grip on the penis and will ejaculate before his partner gets wet and loosens up.
- Technique. Masturbate as if you are several minutes into sexual activity and your partner is fully aroused. Use excessive amounts of lubricant during masturbation. Lots of lubrication will help you learn to control early ejaculation by forcing your penis to get used to a very wet environment. Use your favorite external stimulation, like porn. You need to tease yourself with pleasure for long periods to build up your tolerance it.
- Exercise. Participate in cardiovascular sports or exercises. Cardio is great for your heart, a healthy heart is the first step to stamina, which in the opposite of early ejaculation. Walk briskly around your neighborhood or anywhere at least four times a week for thirty minutes. You can also do jumping jacks at home; do four sets of twenty five in under five minutes.
- Herbs. Use tribulus terrestris. Tribulus is great for helping males get and maintain erections. Tribulus is also great for early ejaculation, and will help your body produce more sex hormones and keep them balanced.
Keep in mind, most males were born with everything they will ever need to have an enjoyable sex life. If you are a male under sixty years old the suggestions above should help you control your early ejaculation. If you choose to use the herb mentioned above, use it only after you have failed with the technique to avoid any unnecessary expenses.