How To Cope With Male Infertility Problems
While there are many resources to help women deal with infertility problems, men tend to be overlooked, making it harder to know how to cope with male infertility problems. Fortunately, there are ways to find help. Fertility treatments, alternative parenthood options, and coping resources are all available to men in their struggles to conceive children.
- Fertility Treatments. After you have fertility tests done, a doctor may suggest different male fertility treatments. Depending on what the results were, treatments range from lifestyle adjustments to medical procedures. Certain lifestyle adjustments include hydration, vitamin supplements, getting enough rest, and not physically overexerting yourself. The most advanced procedure that can be done for men is testicular sperm extraction and an intracytoplasmic sperm injection. Unfortunately, fertility treatments may be expensive, and only a small portion of infertile males can have the cause of their infertility completely cured.
- Parenthood Options. If fertility treatments fail, or are not an option for any reason, parenthood is still possible. Couples struggling with male infertility can try artificial insemination from a sperm donor, or adoption. The final decision should be up to the couple as a whole, based off of their individual feelings.
- Male Infertility Coping Resources. Some of the feelings that may occur in a male struggling with infertility are inadequacy, guilt, lack of control, and failure. Couples as a whole may experience sadness or depression, anger, frustration, or so overwhelmed that they feel stuck, or even numb. All of these feelings are perfectly normal, and should not be ignored, due to the possibility of emotional trauma and damage to the relationship. Unhealthy behavior is often present in men who do not seek out a coping resource, and may overcompensate in other areas of life, remain in hurtful silence, or have outbursts of anger and blame.
Whatever the specific circumstances may be for each male trying to achieve parenthood, there are many ways to cope with the struggles of male infertility. Though women are usually the ones that feel the most comfortable talking to councilors, friends, and family, those options are always available for men to use. There are even support groups specifically for men or for couples struggling with male infertility. Taking advantage of these services may be very beneficial to your emotional health. Having the support of other people can help you feel less alone, especially if they are people who are going through the same thing you are. However, a vital way to help cope with infertility is to be open and honest with your partner about how you are feeling. Couples who have strong communication are more likely to strengthen their bond instead of letting the hardships of infertility damage their relationship. As for the times that you need your own space and time to think, finding a healthy outlet such as painting, writing, building things, bike riding, swimming, and working out may all be therapeutic.