How to cure ED, or erectile dysfunction, is a complex question. Erectile dysfunction can occur as a result of many factors, some of which could be symptoms of more serious problems. In many cases, it is an infrequent occurrence, and nothing to worry about. Persistent ED can sometimes be corrected, though, through fairly simple lifestyle changes. Exactly what approach will help with your specific case of ED depends upon its root cause.
Before determining how to cure ED, check for any of the following possible causes:
- Are you fatigued?
- Are you under stress?
- Have you been eating well?
- Have you recently been ill?
Any of these issues could lead to ED. By addressing these possible problems first, you might be able to cure your ED without having to consult with a doctor.
Here are some steps to take to cure ED if you find it happening more frequently:
- Be sure you are getting enough rest. Just being tired can cause your sex drive to flag. If you've been working overtime, studying for exams, or just haven't been sleeping right, you might just need a good night's sleep or a power nap to get things revved up again.
- Reduce any stress you are experiencing. Life is full of stress and anxiety. If specific situations are causing greater stress than normal, see if they can be mitigated or eliminated. Rest, exercise or practices such as meditation or yoga can also reduce your stress levels and increase your libido.
Stick to a healthy diet. No part of your body functions at its best on a diet of junk food and fast food hamburgers. This applies just as strongly to your reproductive system. Try eliminating processed foods, sugar and red meat for a week or two and see if your sex drive responds.
- Exercise. The couch potato routine isn't good for your body, either. Start a regular exercise program that will get the blood flowing to all parts of your body, including the relevant ones.
- See your doctor. If your ED does not seem to be related to environmental issues such as stress or fatigue, it might be time to visit the doctor. ED can be a result of prostate problems or even certain cancers that change the levels of hormones available in your system.
In short, if erectile dysfunction has become a problem, neither you nor your partner have to live with it. Take measures to correct your environment and your overall health and, if necessary, see your doctor for further diagnosis.