How To Cure Low Back Pain
Many of us have wondered how to cure low back pain. Your back pain could have many causes. Some reasons for low back pain are damaged soft tissues in the spine, poor alignment in the legs, poor shoes, enlarged breasts and a very large stomach. Each of these back pain issues has different treatments. The legs are a common source of back pain because the legs support the whole body but they pivot and turn on an axis with the lower back. Think you are ready to get to the bottom of your lower back pain? Let’s get started.
To reduce low back pain you will need:
- Hot and cold compresses
- A physician
- Assess your situation honestly
- A back strengthening regimen
- Evaluate your condition for shoes, posture and leg alignment problems. Change to orthopedic shoes for one week and use an ergonomic back support at work if you sit for long periods. How a person walks or sits is a strong factor in low back pain. If this resolves your issue, stop here. If not, proceed to step two.
- Perform your regimen of back strengthening exercises. Yoga has many routines that strengthen the back. You may be sore after the first few times, so you should use your compresses. If you simply can’t do these exercises, don’t attempt them. Proceed directly to step three. Strengthening the back alleviates more than 25 percent of back aliments. Over time your pain should disappear. This treatment works perfectly for low back pain sufferers with a large stomach or large breast issues.
- You should see a physician to be evaluated for back surgery. Your back probably has some form of permanent soft tissue damage that can only be resolved through surgery. Unfortunately, this is a common outcome for people who have severe arthritis or previous physical damage.
In the end, there is no perfect solution for all sufferers of low back pain. Each person has an individual cause and an outcome. Finding the cheapest and fastest resolution is always best. Most causes are simple, but the cures can be complex if damage is allowed to continue for too long. Low back pain is not a joke. That nagging little ache at 31 can become a large invasive surgery at 50. Take care of your lower back today.